How To Get Rid Of Cold Sores Fast And Resume Your Daily Life

Suddenly you feel the tingling sensation at the edge of your lip. There is no doubt in your mind that a cold sore is coming. Although you can’t cure it at the moment or prevent it completely, but you can speed up the healing with the following remedies.

Peppermint Oil

Essential oils can help your cold sores to heal faster. One study shows that peppermint oil can eliminate herpes simplex virus outside the cells in 3 hours. In other words, essential oils are not effective if the virus is hiding in the nerve. To use peppermint oil, you need to dilute it with olive oil because at high concentration, it is toxic. Apply it when you notice the tingling sensation.

Lysine

Taking high dosages of lysine has been found to speed up healing of cold sores. It replaces arginine in the cells. Arginine is the fuel for herpes simplex virus. The lack of arginine in the cells forces the virus to retreat.

You can reduce the consumption of foods that contain arginine. These include grains, chocolate, nuts, and seeds.

If you don’t want to take lysine supplements, increase the intake of lysine rich foods such as meat and dairy products. Just make sure they provide between 3000 and 9000 milligrams of lysine daily.

Abreva

Abreva is FDA-approved over-the-counter cream. It contains docosanol or behenyl alcohol that can get rid of cold sores fast. For best results, you have to use it as soon as the first symptom appear. It requires up to 5 applications per day.

Compeed

One study compares the speed of healing between Compeed Cold Sore Patches and acyclovir 5% cream. The result is that Compeed has the similar quick healing abilities as acyclovir cream. According to consumers’ reviews, many find that their cold sores clear quickly after patching their sores with Compeed. Unlike topical creams, Compeed is not messy. It is transparent so you don’t even know the patch is there. It also prevents the virus from spreading. In addition, it is an ideal remedy for pregnant women who have concerns about prescriptions.

Manage Your Stress

When you are under stress, your immune system weakens. This does not help your body to recover quickly for the herpes outbreak. If you want the cold sores to go away faster, you have to reduce your stress. Take a stroll, or join yoga classes. Modify your hectic schedule to give you time to relax.

The problem I find with today’s cold sore remedies is the timing. Most treatments will work the best if you act the moment you spot the tingling sensation. If you fail to do so, it will take longer time for you to resume your daily activities. Although the above remedies can get rid of cold sores quickly but what if you have to attend a major meeting or event tomorrow?

Interactive Technology in Healthcare Education

Healthcare professionals are under pressure to remember, utilize and absorb vast amounts of new or changing information in increasing volume. This surge has led to new and improved computer-based tools for many healthcare activities and to an explosion in the marketplace of tools used in instruction and education of healthcare workers. This article explains the use of interactive technology in healthcare and how this benefits instruction and education of healthcare professionals.

Digital systems that capture images from documents, 35-mm slides, physical samples or specimens, or virtually anything that the camera lens can see, is found in interactive technology. In healthcare, transmitting these images to computers with simple devices or software that will allow the display and integration of educational material into the training environment is easily accommodated.

The method for delivering these images or documents, usually via PowerPoint presentations, photography, videotape or audio presentations can turn a standard Windows PC into a dynamic, interactive, teaching tool. Depending on the type of training environment needed, interactive presentations can be found in the use of liquid crystal displays, large plasma displays, rear projection systems or even whiteboards. Educators can now tailor their courses to their audience’s expectations and needs using any number of these presentation forms.

Effectiveness of interactive learning systems is largely dependent upon the type or form of delivery used in combination with software that is easily used by both novice and expert users. Smaller systems will use a pen or stylus vs. a computer and a mouse where larger systems may use elaborate videoconferencing systems where many participants can be in the virtual classroom at the same time. Many healthcare organizations already utilize small and large types of communication systems routinely in the delivery of quality, high-tech healthcare to patients and their community. Adapting this equipment or having it serve dual purposes is an easy and cost-effective transition.

The era of the blackboards and chalk dust is now a memory for most of us. Interactive technology tools permit the educator to draw on, write on, and annotate data right on the screen as part of their dynamic presentation. In addition, the educator can now annotate their presentation and then save, print and even distribute by email, the contents of the class session to all participants.

The mobility that interactive technology gives the educator in the virtual classroom lends itself to unlimited types of uses and methods for delivery of high quality, interactive, sessions. Participants, too, benefit from easy access to the sessions, improved and more accurate note-taking that can be used later for study and reference. This all leads to greater retention of the learning objectives and enhanced or improved application in the field once the participant returns to the office or department.

Healthcare professionals should look for educators and learning systems that combine ergonomics with interactive technologies that integrate use the user of free text, annotation, images and video clips with the traditional printed materials. Transitions between screens or programs, linking to the Internet and class sessions, downloading or printing of the course materials and saving of files or information for future classes or reference use should be easy and simple to use. The presentation and delivery of the educational material should be efficient and easy to use and tailored to use by both healthcare professionals that have varying levels of technological skills.

Regardless of whether healthcare workers are new to the workplace or seasoned professionals, the learning systems used should assist them with learning new skills, procedures, diagnostic techniques and terminology. Communication between healthcare workers in both local and distant communities is on the rise and the use of interactive technology enables the participants to collaborate and share critical data and information.

Interactive technology can also benefit the bottom line and reduce costs formerly associated with travel or staffing and resources to send workers to local, regional or national meetings. Interactive presentations and systems can also attract and hold the participants interest and attention, enhancing their learning and retention gained from the course(s).

It is no wonder, then, that interactive technology has gained such a strong and prominent position in the education of healthcare workers. Healthcare workers looking for either online, distance or local training should evaluate the presentation and delivery systems used in order to maximize their learning experience.

PUBLISHING RIGHTS:

You have permission to publish this article electronically, in print, in your e-book or on your website, free of charge, as long as the author’s information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. The author would appreciate an email indicating you wish to post this article to a website, and the link to where it is posted.

Copyright 2005, M. A. Webb. All Rights Reserved

AIDS – What Really is AIDS and How Can it Be Prevented?

AIDS is a disease of the immune system which is caused by HIV which is otherwise known as “human immunodeficiency virus” a diagnosis of HIV can be devastating news for anyone. The condition is prolonged and takes time to weaken the immune system leaving sufferers of the illness susceptible to other illnesses such as the common cold, which due to the weakened immune system of AIDS sufferers can be deadly. An individual suffering from AIDS or HIV is also more susceptible to tumors meaning routine checkups are needed after a diagnosis, leading to a life of hospital appointments.

HIV can be transmitted through full on contact of the mucus membrane, such as mouths, lips and genitals and can also be transmitted through full on contact with an infected bodily fluid. These fluids can be blood, semen, vaginal fluid and breast milk meaning that HIV and AIDS can be passed through to a child throughout pregnancy and throughout breast feeding. The contact of these fluids can happen throughout different activities including anal, vaginal or oral sex, a blood transfusion or the exchange of infected needles, which would commonly be more associated with drug use.

AIDS symptoms often lie dormant until the disease is in its more advanced stages meaning that a diagnosis of AIDS can be even more devastating when the time left is short. Sufferers from AIDS have an increased risk of developing cervical cancer in female sufferers and cancers of the immune system such as Lymphoma. AIDS in its more advanced stage with come with symptoms such as fevers, sweats, swollen glands and weakness. Weight loss is also a common symptom of an AIDS sufferer. AIDS sufferers are also more susceptible to pneumonia as well due to the weakened immune system. AIDS is truly a life wrecking illness for everybody involved.

Since there is no cure for AIDS, the best way to decrease the spread of it and stop others contracting it is with prevention methods. Some of these methods include safe sex, being responsible and using a condom. Sexual relations are one of the main causes of AIDS transmission and a condom could save lives. It is proven that unprotected sex is responsible for the AIDS pandemic all over the world. A male or female condom would suffice.

People working in the health care industry also can do their bit in stopping the transmission of AIDS and HIV by following precautions and using the appropriate safety equipment to keep the illness from spreading. Also, it has now been said that mothers who are suffering from HIV or AIDS should avoid breast feeding their child as to prevent the child from contracting the illness as well. This is what any reasonable parent would do for their child if they knew it could save their life.

Overall, AIDS is a life wrecking disease and it is nothing to be ashamed of. Yet the prevention of it is so simple that people don’t need to be dying every day from this disease. AIDS doesn’t only affect one person; it spreads like a fire and can affect thousands. So think, and use precautions so you don’t become a sufferer too.

The Best Investment Portfolio for 2014 and Beyond

If you have an investment portfolio (like in a 401k plan) take a good look at it, because it might not really be the best investment portfolio for 2014 and beyond. If you are a new investor, don’t start investing money until you are familiar with the best funds to include in your portfolio in 2014.

Your investment portfolio is simply a list showing where your money is, and for most average investors consists primarily of mutual funds: stock funds, bond funds and money market funds. Here we discuss the best funds and asset allocation to achieve the best investment portfolio in the event that 2014 and beyond becomes a tough environment for investors. You may need to make changes in your existing portfolio; and you should also be aware of the following as a new investor before you start investing money.

As an investor you should receive statements periodically which show you where your money is. The problem is that many investors do not give these statements, which clearly show you your asset allocation and your investment portfolio, the attention they deserve. That can be a problem. For example, if you had 50% of your portfolio allocated to stock funds in early 2009, you could have two-thirds of your money in these funds now. If the stock market takes a big hit, you stand to take a big loss. Let’s take a look at stock funds and the best funds for investing money there first.

The stock market and many diversified stock funds have gone UP in value about 150% in less than 5 years, and numerous financial analysts expect a correction (stock prices to go DOWN) in 2014. If your investment portfolio shows that more than half of your assets are invested in stock funds consider cutting back to 50% or less. If you are a new investor ready to start investing, allocate no more than 50% to diversified stock funds. The best funds: those that invest in high quality, dividend paying stocks vs. growth funds that pay little in the form of dividends. This is your first step in putting together the best investment portfolio for 2014, because it cuts your potential losses.

The best investment portfolio also includes bond funds, which have been good solid investments for over 30 years. Why? Interest rates have been falling, which sends bond prices and bond fund values higher. Problem: interest rates have hit all-time lows and appear to be heading higher. Higher interest rates create losses for bond fund investors. Many investors have an investment portfolio loaded with bond funds and are totally unaware of the risk involved if rates go up. If you are getting ready to start investing money you need to know this as well. When interest rates go UP, bonds and bond fund values go DOWN. That’s about the only iron-clad rule in the investment world.

Allocate no more than 25% to 30% of your total investment portfolio to bond funds to cut your risk. The best bond funds are categorized as intermediate-term funds, where the investment portfolio of the fund invests in bonds that mature (on average) in 5 to 10 years. These are the best funds now because they pay a respectable dividend with only moderate risk. The worst funds to hold now: long-term funds that hold bonds maturing (on average) in 15, 20 years or more. When you review your investment portfolio, get rid of these because they will be big losers if (when) interest rates shoot upward. New investors who want to start investing money: avoid them and allocate about 25% of your money to intermediate-term bond funds to avoid heavy risk.

Sometimes the best investment portfolio is loaded with aggressive stock funds and includes longer-term bond funds. Now, looking at 2014 and beyond, is probably not one of those times. For many years now losses in stock funds have been offset by gains in bond funds. Today the problem for investors is that even the best funds of both varieties could get hit if the economy falters and interest rates rise significantly. That makes investing money today a real challenge… one that few investors are prepared for.

So, let’s say that you start investing money with less than 50% going to the best funds in the stock department and about 25% allocated to the best funds in the bond universe… or you adjust your existing investment portfolio to these levels… where do you invest the rest of it? Even though interest rates are still historically low, you bite the bullet and invest it for safety to earn interest. In a 401k plan your best safe investment is likely the stable account, if your plan has one. Otherwise, the best fund for safety is a money market fund (even though they presently pay almost no interest). When rates go up, they should pay more. Or you can shop the banks for the best rates on short-term CDs, or savings accounts.

I expect that 2014 and beyond will be a challenging time to start investing money or to manage an existing investment portfolio. On the other hand, now you should have a handle on the best funds to consider when putting together the best investment portfolio possible. Remember, you must stay in the game in order to get ahead over the long term; but sometimes moderation is your best course of action.

A Buyer’s Guide to Kids ATV

Buying a kids ATV (All Terrain Vehicle) could be a confusing task. Often, most people do not know how to go about buying the ATV. There are so many factors to consider. Size, make, price and safety are examples of factors that must be taken into account. Of course, looks too play an important part. After all, your child will not accept a kids ATV that doesn’t look cool! So, how do you buy the right bike?

Size: When it comes to size, most parents make big mistakes. It is common for them to buy a kids ATV that is one size bigger so that their child can grow into the bike gradually. But, buying a quad bike that is bigger than the required size is dangerous. Your child should have comfortable access to the handle bars, brake and accelerator. If they cannot reach these parts comfortably, it could be dangerous. Parents must also consider the size of the engine. If the engine is too powerful, it could go out of control. 50cc engines are best suited for young children.

Quality: When you buy kids ATV, it is important to consider the quality of the bike. A quality bike equates to lesser number of break-downs, repairs and low maintenance costs. Reputed brands are highly conscious of the quality of their machines. Also, since kids grow out their ATVs pretty fast, you need to consider your re-selling options. A reputed brand fetches much more when you want to resell. If you are about to buy a brand that sounds new, find out more about warranties, guarantees and so on.

Safety: Kids ATV must keep to high safety standards. High quality quads have a large number of safety features. Some even have safety features that may not be present in adult ATVs. Examples include kill switches which help kill the engine in case of trouble. Remote controls allow parents to control the ATVs, in case of necessity. A safe engine keeps your child safe.

The ATV is also known as the quad or four wheeler. According to the ANSI (American National Standards Institute), the ATV is a vehicle that is equipped to travel on all terrains. It has four low pressure tires and a handlebar. The vehicle is legal in some countries and not allowed on the roads in other countries. Regardless, kids need to learn how to be safe on the kids ATV before they can graduate to more powerful ATVs.

Kids between the ages of 6 and 12 must always ride a kids ATV with a 70cc engine or lesser. As age and experience increase, they can opt for more advanced models. It is necessary to buy the ATV that suits your child’s physical make up. In this regard, you cannot accept any industry norms. The only way to find out is to take your child for a test drive. Your child must be able to shift gears if you intend to buy manual   transmission . Otherwise, go for the automatic ATVs.